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If you’ve made it your mission to improve your health this year, congratulations! You’ve already taken the first step on your journey to expressing your full potential.

When it comes to your health and wellness, there’s no such thing as a quick fix. But don’t that scare you! After all, the journey is just as important as the destination, and we can guarantee you’ll learn a lot about yourself along the way.

Here are some key factors to consider when setting out on your journey to better health: 

Prepare Your Foundation

Your nervous system controls almost everything you do, think, say, or feel. Think of it as your body’s command centre.

It connects your brain with every cell, muscle, and organ through your spinal column, helping to regulate the skeletal, cardiovascular and muscular systems. This superhighway of information is protected by your spine.

But when communication between your brain and your nervous system is interrupted or blocked it can affect your body’s ability to function.

Chiropractors work to ensure seamless communication throughout your nervous system so your body can function optimally—which is why regular chiropractic care is so vital to your overall health and well-being.

Think of an adjustment like giving your car an oil change or brushing your teeth – regular maintenance is key to optimal function.

Optimize Your Movement

You already know that daily movement is a huge factor in the maintenance of both your physical and mental health.

Movement helps build healthy joints and strong bones, while promoting circulation, concentration, productivity and mental well-being. If getting more movement into your daily routine isn’t on your to-do list, consider this a sign to pencil it in.

Whether you’re hitting the gym, going for a walk, or taking a quick break from sitting, the quality of your movement matters. If you want to make sustainable progress, we suggest getting in touch with a physiotherapist.

Contrary to popular belief, you don’t need to be injured to reap the benefits of physiotherapy. They can help you correct conditions like poor posture that could be holding you back from performing movements properly, and show you how to modify exercises to suit your individual needs.

Our physios will work with you to create a customized program for a healthier, more active lifestyle through functional movement. They’ll also make sure you’re not taking on too much too quickly, setting you up for long-term success.

Take Care of The Details

If you’re not sleeping well, managing your stress, or fuelling your body properly, you’re bound to run into problems down the road.

Hormonal imbalances and digestive issues are just some of the problems that can hold you back from making real progress when it comes to levelling up your health.

Naturopathic medicine can arm you with the tools and information you need to thrive and grow. An ND can help you identify any biochemical, physiological, or mental-emotional imbalances that are slowing your progress. From there it’s just a matter or using natural solutions to bring you back to balance.

Keep The Momentum Going

No matter what habits you plan to implement this year, with our help you can rest easy knowing you have a strong foundation and knowledgeable team supporting you.

Need some help getting those new habits to stick? Check out this Instagram post and keep us updated on your progress in the comments.

In the meantime, click here to book an appointment with us. Don’t forget to follow us on Facebook and Instagram and sign up for our email list for more health and wellness tips.