Let 2019 Be the Year You Put Your Mental Health First
When we talk about the idea of being “aligned,” we’re not just referring to your physical body. Your mental health has just as much to do with your overall well-being as your physical health. We believe you can’t treat the body without treating the mind, too. Mental...
5 Tips to Relieve Holiday Stress
It’s been drilled into our heads that the holiday season should bring nothing but love and cheer—tis the season to be jolly, after all. But between busy holiday schedules, the financial stress of gift buying, and the perils of holiday eating, it’s easy for stress to...
What is Reflexology and How Might You Benefit From it?
Whether we realize it or not, our physical and mental health manifests internally. After all, there’s a reason why we use expressions like “I have a gut feeling.” Things like stress and anxiety often lead to internal discomforts like indigestion or nausea—and while we...
