Let’s Have A Heart-to-Heart About Heart Disease
I started Align Health Centre because I genuinely care about people. I believe in building a stronger and healthier community for all to share. Empowering people to live their best lives is really at the heart of what we do. And seeing as it is Heart Health Month, I’m...
Beating the Winter Blues Once and For All
Ever find yourself feeling a little more anxious, irritable, tired or down during the winter months? You’re not alone. According to the Canadian Mental Health Association, as many as three per cent of Canadians struggle with Seasonal Affective Disorder (SAD) – a form...
Five Ways Your Life Will Improve When You Quit Smoking
Despite all the public education about the harmful effects of tobacco use – and all those graphic warning labels – more than five million Canadians continue to smoke. If you count yourself among this number, I don’t have to tell you that quitting isn’t easy;...
