The Align Blog
Tips and advice for living your healthiest life.

How Spending More Time Outdoors Can Decrease Stress, Improve Gut Health and Fast-Track Healing
Let’s face it, there’s nothing more fleeting than a Canadian summer. After months of dreary, cold weather, June seems to arrive with a bang, packed full of bright foliage, longer days and the long-awaited kick-off to summertime. But it’s no wonder we’re all itching to...

Why an Eastern Approach to Western Medicine Works Best for Aligned Care
There is no such thing as one-size-fits-all healthcare. Nor should there be. You likely know from your own health journey that just because a particular treatment, drug or supplement works for one person, doesn’t mean it will work for you. And, similarly, it’s...

How Meditation Can Change Your Mindset (and Vice Versa)
It’s time to get honest with yourself: struggling with feelings of anxiety or depression isn’t just normal, it’s inherently human. Between balancing your daily routine, navigating relationships and managing the never-ending stream of notifications on your phone, it’s...

How MLS Laser Could Be Used as an Alternative to Hip or Knee Surgery
Living with joint pain is no joke—especially when it comes to your hips and knees. These joints are vital to daily movement and overall mobility. And when they’re not working well, they can turn life upside down. While surgical intervention may be needed in some...

3 Ways Naturopathic Care Can Bring You Back To Balance
Whether you’re looking to achieve balance in your diet, exercise, work, social life, or health it all starts on the inside. Achieving balance is about a lot more than setting boundaries with friends or family, overhauling your work schedule, and making changes to your...

How to Optimize Your Journey to Better Health
If you’ve made it your mission to improve your health this year, congratulations! You’ve already taken the first step on your journey to expressing your full potential. When it comes to your health and wellness, there’s no such thing as a quick fix. But don’t that...

3 Steps to Help Manage and Reduce Stress
Everyone feels stress from time to time – and while in extreme cases its effects can be quite harmful, it’s not always a bad thing. A bit of stress can keep you sharp, but too much of it can break you down. Just like anything else in life, it’s all about balance. Did...
Your Partners in Health
Let us guide you to become the best version of yourself with the latest updates from our team.