by Align | Dec 15, 2021 | Align Blog
Everyone feels stress from time to time – and while in extreme cases its effects can be quite harmful, it’s not always a bad thing. A bit of stress can keep you sharp, but too much of it can break you down. Just like anything else in life, it’s all about balance. Did...
by Align | Nov 10, 2021 | Align Blog
Creating alignment is one of the main goals of chiropractic care. The word alignment holds so much value – and not just in terms of thoughts and life choices. When body and mind are balanced and aligned, there is no pain, function is optimized, and internal systems...
by Align | Oct 14, 2021 | Align Blog
Adopting an “attitude of gratitude” can change your life – for real. There’s still a lot we don’t know about the human brain. What do know, is that a daily gratitude practice is a powerful tool you can use to create positive psychological, physical, and social change...
by Align | Sep 14, 2021 | Align Blog
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