“Movement is Life”—Practice this Mantra Daily for a Happy, Healthy Spine
The way we choose to move our bodies daily has a lot to do with self-expression. Whether you dance, practice yoga, play hockey, or revel in morning walks with your dog, these movements often become a ritual. And while exercise has many fantastic mental health...
Sore Neck? You May be Suffering From a Workplace Injury
We often associate the term “workplace injury” with dramatic slip and falls, or accidents associated with heavy machinery. But the truth is, your average 9-5 desk job puts you just as much at risk of suffering a work-related injury—it’s just not as obvious. Think...
What Parents Need to Know about Concussions and Second-Impact Syndrome
With the back-to-school season hot on our heels, excitement for the competitive sports season is starting to build. For parents of young athletes that means it’s time to start budgeting for equipment and organizing training schedules—but safety should also be top of...
No One is Immune: Why Mental Health Matters to Everyone
Over the last few weeks, countless blogs and news headlines have been published relaying the same message: Mental illness does not discriminate. It can affect anyone. The recent deaths of handbag designer Kate Spade and celebrity chef Anthony Bourdain serve as a...
