Health and Wellness Goals to Align Your Body in 2018
Nothing quite describes January like the word “change.” The promise of a fresh start from a new calendar year has many of us eager to change old habits and adopt new ones—and it’s no secret that many of those resolutions have to do with our health. Our chiropractor,...
Addressing Common Concerns about Chiropractic Treatments
Let’s address the elephant in the room here. There are several misconceptions about chiropractic treatments that may leave some people feeling uneasy about the prospect of getting adjusted. While more and more Canadians are beginning to include regular visits to their...
The Dos and Don’ts of Muscle Recovery after Exercise
When you’re working through a training program or fitness routine, some muscle soreness is completely normal. This tenderness is known as Delayed Onset Muscle Soreness – though you might hear it referred to as ‘The DOMS’! – and is caused by micro damage to the muscle...
Are You Suffering from Pelvic Floor Dysfunction? Here’s What You Need to Know.
Feeling constipated or strained with bowel movements? Do you frequently need to urinate or find urination uncomfortable? Is sexual intercourse painful? Are you suffering from ongoing discomfort in your pelvic region or lower back that can’t be explained by other...
