Nutrition’s Role in Achieving Optimal Health
A nutritious diet is an important part of leading a healthy lifestyle. The food we eat not only fuels our bodies, it also provides essential nutrients needed to maintain healthy body functions and enable our innate healing abilities. Good nutrition combined with...
Why You Shouldn’t Give Up On Your New Year’s Health Goals Just Yet!
The excitement of the new year has come and gone, and with it, some of you may have noticed your motivation to stick to those resolutions you vowed to accomplish back on January 1st beginning to wane as well. If you already feel yourself falling back into old routines...
Let’s Have A Heart-to-Heart About Heart Disease
I started Align Health Centre because I genuinely care about people. I believe in building a stronger and healthier community for all to share. Empowering people to live their best lives is really at the heart of what we do. And seeing as it is Heart Health Month, I’m...
Time for a Wake-Up Call: Canadian Kids Among the Least Active in the World
You read the headline right. Canadian kids are among the least active in the world. The finding comes from the recently released ParticipACTION Report Card on Physical Activity for Children and Youth, which compares results from 38 different countries across six...
