“Movement is Life”—Practice this Mantra Daily for a Happy, Healthy Spine
The way we choose to move our bodies daily has a lot to do with self-expression. Whether you dance, practice yoga, play hockey, or revel in morning walks with your dog, these movements often become a ritual. And while exercise has many fantastic mental health...
Back to School: How Kids Can Benefit from Massage Therapy
Adults often reward themselves with a massage when life gets hectic. Yet between schoolwork, extracurricular activities, peer pressure, and bullying, kids are juggling almost as much as their parents. So why isn’t it more common for kids to be treated to a massage?...
What Parents Need to Know about Concussions and Second-Impact Syndrome
With the back-to-school season hot on our heels, excitement for the competitive sports season is starting to build. For parents of young athletes that means it’s time to start budgeting for equipment and organizing training schedules—but safety should also be top of...
How to Prevent Common Spring Injuries
Nothing can put a damper on your favourite spring activities like getting injured. Back pain, tendonitis and torn rotator cuffs are all common examples of the types of injuries we see at our clinic in Newmarket this time of year. But by taking a proactive approach to...
