Why Heart Health Starts with Self-Care
February is known as the month of love—a time when we put extra effort into caring for the hearts of our loved ones by showering them in Valentine’s Day themed goodies. But how often do you care for your own heart? It’s fitting that February also happens to be...
Addressing Common Concerns about Chiropractic Treatments
Let’s address the elephant in the room here. There are several misconceptions about chiropractic treatments that may leave some people feeling uneasy about the prospect of getting adjusted. While more and more Canadians are beginning to include regular visits to their...
5 Tips for Maintaining Your Health into the Holidays
For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
The Dos and Don’ts of Muscle Recovery after Exercise
When you’re working through a training program or fitness routine, some muscle soreness is completely normal. This tenderness is known as Delayed Onset Muscle Soreness – though you might hear it referred to as ‘The DOMS’! – and is caused by micro damage to the muscle...
