Pack a Nutritional Punch with Your Summer Salads
Summer is the perfect season for salads. Not only does the hot weather call for lighter fare, but the abundance of fresh, local produce available around Newmarket makes for exciting new flavour combinations. Say goodbye to boring bowls of lettuce and hello to salads...
How to Prevent Common Spring Injuries
Nothing can put a damper on your favourite spring activities like getting injured. Back pain, tendonitis and torn rotator cuffs are all common examples of the types of injuries we see at our clinic in Newmarket this time of year. But by taking a proactive approach to...
Why Heart Health Starts with Self-Care
February is known as the month of love—a time when we put extra effort into caring for the hearts of our loved ones by showering them in Valentine’s Day themed goodies. But how often do you care for your own heart? It’s fitting that February also happens to be...
Addressing Common Concerns about Chiropractic Treatments
Let’s address the elephant in the room here. There are several misconceptions about chiropractic treatments that may leave some people feeling uneasy about the prospect of getting adjusted. While more and more Canadians are beginning to include regular visits to their...
