5 Tips to Relieve Holiday Stress
It’s been drilled into our heads that the holiday season should bring nothing but love and cheer—tis the season to be jolly, after all. But between busy holiday schedules, the financial stress of gift buying, and the perils of holiday eating, it’s easy for stress to...
What is Reflexology and How Might You Benefit From it?
Whether we realize it or not, our physical and mental health manifests internally. After all, there’s a reason why we use expressions like “I have a gut feeling.” Things like stress and anxiety often lead to internal discomforts like indigestion or nausea—and while we...
“Movement is Life”—Practice this Mantra Daily for a Happy, Healthy Spine
The way we choose to move our bodies daily has a lot to do with self-expression. Whether you dance, practice yoga, play hockey, or revel in morning walks with your dog, these movements often become a ritual. And while exercise has many fantastic mental health...
What Parents Need to Know about Concussions and Second-Impact Syndrome
With the back-to-school season hot on our heels, excitement for the competitive sports season is starting to build. For parents of young athletes that means it’s time to start budgeting for equipment and organizing training schedules—but safety should also be top of...
