Let 2019 Be the Year You Put Your Mental Health First
When we talk about the idea of being “aligned,” we’re not just referring to your physical body. Your mental health has just as much to do with your overall well-being as your physical health. We believe you can’t treat the body without treating the mind, too. Mental...
5 Tips to Relieve Holiday Stress
It’s been drilled into our heads that the holiday season should bring nothing but love and cheer—tis the season to be jolly, after all. But between busy holiday schedules, the financial stress of gift buying, and the perils of holiday eating, it’s easy for stress to...
How Does Aging Affect Your Everyday Health?
Healthy aging is a popular topic – and for good reason. When we think about our health as we get older, we often worry about things like weight gain, sex drive, or chronic diseases. But there are many other challenges that come with aging, such as hormonal changes,...
4 Tips to Prepare for Running Season
As the weather warms up, runners of all skill levels are getting ready to lace up and hit the pavement for another season. Running is an incredible exercise—not only is it fantastic for your cardiovascular health, but it provides us with a blast of fresh air, a little...
