4 Tips to Prepare for Running Season
As the weather warms up, runners of all skill levels are getting ready to lace up and hit the pavement for another season. Running is an incredible exercise—not only is it fantastic for your cardiovascular health, but it provides us with a blast of fresh air, a little...
Health and Wellness Goals to Align Your Body in 2018
Nothing quite describes January like the word “change.” The promise of a fresh start from a new calendar year has many of us eager to change old habits and adopt new ones—and it’s no secret that many of those resolutions have to do with our health. Our chiropractor,...
6 Ways You Didn’t Know #PhysioCanHelp
When most people think of physiotherapy, they think of rehabilitation for acute and chronic injuries. But there is much more to the practice—as our physiotherapist Jonathan D’Sylva explains, “There are a lot of different things physio can help with. Physio can help...
Healthy Breakfast Foods to Get Your Day Started Right
We’ve heard it time and again: breakfast is the most important meal of the day. But we don’t get as much advice on what foods offer the greatest benefits to our health. Incorporating these foods into your morning routine will give you more focus and energy, while...
