Back to School: How Kids Can Benefit from Massage Therapy
Adults often reward themselves with a massage when life gets hectic. Yet between schoolwork, extracurricular activities, peer pressure, and bullying, kids are juggling almost as much as their parents. So why isn’t it more common for kids to be treated to a massage?...
5 Tips for Maintaining Your Health into the Holidays
For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
Healthy Breakfast Foods to Get Your Day Started Right
We’ve heard it time and again: breakfast is the most important meal of the day. But we don’t get as much advice on what foods offer the greatest benefits to our health. Incorporating these foods into your morning routine will give you more focus and energy, while...
Are You Suffering from Pelvic Floor Dysfunction? Here’s What You Need to Know.
Feeling constipated or strained with bowel movements? Do you frequently need to urinate or find urination uncomfortable? Is sexual intercourse painful? Are you suffering from ongoing discomfort in your pelvic region or lower back that can’t be explained by other...
