5 Tips for Maintaining Your Health into the Holidays
For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
6 Ways You Didn’t Know #PhysioCanHelp
When most people think of physiotherapy, they think of rehabilitation for acute and chronic injuries. But there is much more to the practice—as our physiotherapist Jonathan D’Sylva explains, “There are a lot of different things physio can help with. Physio can help...
9 Benefits of GYROTONIC® Exercise
“A movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.” ~ from The Gyrokinesis Method Have you noticed that...
Why You Shouldn’t Give Up On Your New Year’s Health Goals Just Yet!
The excitement of the new year has come and gone, and with it, some of you may have noticed your motivation to stick to those resolutions you vowed to accomplish back on January 1st beginning to wane as well. If you already feel yourself falling back into old routines...
