5 Tips for Maintaining Your Health into the Holidays

5 Tips for Maintaining Your Health into the Holidays

For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
Why You Shouldn’t Give Up On Your New Year’s Health Goals Just Yet!

Why You Shouldn’t Give Up On Your New Year’s Health Goals Just Yet!

The excitement of the new year has come and gone, and with it, some of you may have noticed your motivation to stick to those resolutions you vowed to accomplish back on January 1st beginning to wane as well. If you already feel yourself falling back into old routines...
Snow Shoveling and Spine Safety 101

Snow Shoveling and Spine Safety 101

The winter season is upon us and that means one day soon (if you haven’t already), it’ll be time to break out the shovel and clear your driveway after a snowy storm. Snow shoveling is never all that fun, but in some instances, it can actually be dangerous. Every year...

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