How to Prevent Common Spring Injuries
Nothing can put a damper on your favourite spring activities like getting injured. Back pain, tendonitis and torn rotator cuffs are all common examples of the types of injuries we see at our clinic in Newmarket this time of year. But by taking a proactive approach to...
Health and Wellness Goals to Align Your Body in 2018
Nothing quite describes January like the word “change.” The promise of a fresh start from a new calendar year has many of us eager to change old habits and adopt new ones—and it’s no secret that many of those resolutions have to do with our health. Our chiropractor,...
5 Tips for Maintaining Your Health into the Holidays
For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
6 Ways You Didn’t Know #PhysioCanHelp
When most people think of physiotherapy, they think of rehabilitation for acute and chronic injuries. But there is much more to the practice—as our physiotherapist Jonathan D’Sylva explains, “There are a lot of different things physio can help with. Physio can help...
