Pack a Nutritional Punch with Your Summer Salads
Summer is the perfect season for salads. Not only does the hot weather call for lighter fare, but the abundance of fresh, local produce available around Newmarket makes for exciting new flavour combinations. Say goodbye to boring bowls of lettuce and hello to salads...
5 Tips for Maintaining Your Health into the Holidays
For those who have made a commitment to a healthy lifestyle, the holiday season can feel like temptations are waiting around every corner. Staying healthy between Thanksgiving and the New Year is as simple as changing the way you think about the season. Rather than...
Healthy Breakfast Foods to Get Your Day Started Right
We’ve heard it time and again: breakfast is the most important meal of the day. But we don’t get as much advice on what foods offer the greatest benefits to our health. Incorporating these foods into your morning routine will give you more focus and energy, while...
Nutrition’s Role in Achieving Optimal Health
A nutritious diet is an important part of leading a healthy lifestyle. The food we eat not only fuels our bodies, it also provides essential nutrients needed to maintain healthy body functions and enable our innate healing abilities. Good nutrition combined with...
