Are you ready to take your body beyond its current limitations?
The Gyrotonic Method is a unique series of fluid exercises that address the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion and improving strength and movement efficiency.
Our experienced Gyrotonic trainer, Valerie, can guide clients through integrated, three-dimensional movements that influence the entire body, rather than focusing on the rehabilitating movement of one body part.
Who Will Benefit?
Gyrotonic classes present a unique opportunity for athletes to improve performance levels and for rehabilitation clients to recover quicker and more fully post injury.
However, the Gyrotonic Method is fit for any age and fitness level. Our highly adjustable equipment can be customized to fit your unique physique and ability, adapting for things such as height, arm/leg length and range of motion. This allows us to achieve 100-plus exercises with one piece of equipment.
Ready to get started with The Gyrotonic Method?