Feeling extra anxious, stressed, angry or depressed lately? You don’t have to live this way.

It’s time to move past the mental obstacles that are holding you back from becoming the best version of yourself. Let’s make a change.

Let’s Get Growing with Dr. K.

Building physical strength requires regular exercise and a healthy diet. What many people forget – or were never taught in the first place – is that mental and emotional strength is cultivated in much the same way.

We’re all familiar with the concept of going to the gym and working hard to build strength and gain muscle. But what about working out the mind? Our brain is just one huge, incredible powerful muscle, after all.

Everyone has the ability to change their mindset and live a more fulfilling and connected life. If you’d like to learn how, Dr. K’s Mental + Emotional Strength Building Boot Camp will equip you with the tools to do just that.

The boot camp consists of five sessions held weekly at Align Health Centre. Each class focuses on a different pillar of building mental and emotional strength, and has a component of teaching, self reflection, and group discussion.

It’s a small, intimate group (only six people in each boot camp) designed to create an educational, supportive and transformative experience every single week. Dr. K often shares personal stories about challenge and transformation and he encourages attendees to do the same. That said, this is not group therapy – and no one’s ever forced to share – but there is an element of support if you choose to speak.

As your facilitator, Dr. K promises to stretch your thinking, challenge your mental patterns and support your desire to get growing.

Class Curriculum and How To Sign Up
The next Mental + Emotional Strength Building Boot Camp dates are as follows:

  • On Mondays: March 6th, 13th, 20th, 27th, and April 3rd from 6:30pm to 8pm; OR
  • On Saturdays: Feb 25th, March 4th, 11th, 18th, and 25th from 9:30am to 11am.

The regular price for this boot camp is $475, but if you sign up before February 24th for the Monday sessions or by February 15th for the Saturday sessions, you can secure your spot for the early bird price of just $399.

Over the five-week course we’ll explore the following topics in detail:

  1. Personal Power + Vision
  2. Gratitude + Acknowledgement
  3. Self-Compassion + Respect
  4. The Psychology of Sustainable Success + Grit
  5. Body Awareness + Mind Control

If you’d like to learn how to train your mental muscles to design a more productive and positive life, then this boot camp is for you. Remember, there are only six spots available and they always fill up quickly!

Secure your seat in Dr. K’s upcoming Mental + Emotional Strength Building Boot Camp by calling the clinic today: 905-953-1008. A 50% deposit is due at time of registering. The deposit is non-refundable, but transferable (we know life happens sometimes).

 Here’s what past boot camp participants are saying:

 This boot camp is designed for everyone. This class helped me find the answers I need for me to make decisions about my life that best represent who I am and who I want to be. The Boot Camp helped me identify when I am not being my true authentic self and how to quickly correct course. Thank you Dr. K! – A.C. 

This boot camp kicked my “brain-butt”, but in a good way! I love that it challenged me to actually come to terms with life and the underlying struggles. Dr. K is a wonderful instructor and doctor who has a overwhelming depth of knowledge on the topics of overcoming your mental and emotional challenges. – K.W.

 I can honestly say that Dr.K has helped me more than all the seminars, retreats and psychotherapy I’ve done in the past 3 years!! Besides Dr.K’s obvious knowledge on the subject, what I love and appreciate the most is his authenticity and passion for the success and growth of his clients. – C.F.

Please note: There will not be any make-up classes for sessions missed. If boot camp participants would like to make up a missed class, they will be charged $100 for a one-hour make-up session (that is a $60 savings from Dr. K’s hourly rate).

We Are Committed to Your Health and Wellness

Align Health Centre’s Covid-19 Response

Your health is our top priority. 

We’ve put the recommended policies and procedures in place to keep you safe and comfortable at Align. It is also why we have suspended our cancellation policy for the duration of the pandemic.

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