The Wellness Blog

The Wellness Blog

The Dos and Don’ts of Muscle Recovery after Exercise

When you’re working through a training program or fitness routine, some muscle soreness is completely normal. This tenderness is known as Delayed Onset Muscle Soreness – though you might hear it referred to as ‘The DOMS’! – and is caused by micro damage to the muscle fibres.

“Any time you’re doing resistance training, but also running because running is catabolic in nature, you’re breaking down proteins,” explains Align chiropractor and crossfit trainer, Dr. Alli Cain. “Your body needs time to allow that muscle to repair itself.”

Recovery is key to better training and better health. Here are some of the things you should and shouldn’t do when you want efficient recovery:

4 Simple Ways You Can Boost Your Brain Health (and Overall Wellness)

Many people are only aware of one of their brains, but scientists have established that humans actually have three brains: the head, the heart, and the gut.

The first, what we’re usually referring to when we talk about the brain, is the one in our heads – master of psychological processes like thinking and perception.

Next is the the heart – the little, or moral, brain. This is where we process emotions, it’s why we say things like “follow your heart.”

Finally, we have the gut brain, where the majority of neurotransmitters are created. It helps keep us safe. The gut is both responsible for immune health and where our instincts lie. Consider the phrase “go with your gut.”

These three parts of the body have their own nervous systems and can process information to adapt – that’s how they become categorized as brains.

“It’s only by honouring these three brains of the body that we can overcome mental health challenges and achieve optimal health,” explains Dr. Khosroshahi, ND at Align.

Here are some of the ways you can improve your brain health:

8 Ways Reflexology Adds Value to Your Massage Therapy

Did you know we offer reflexology at the clinic? Reflexologists believe certain points on the body reflect – or reflex – other parts. Applying focused pressure to these points on the hands and feet affects the nerves, sending signals to other parts of the body.

9 Benefits of GYROTONIC® Exercise

While GYROTONIC exercise is popularly used as a cross-training exercise for athletes or individuals who work in strenuous and physical jobs, it’s health benefits extend to anyone, regardless of age or athletic ability.

Don’t Let Aches and Pains Keep You From Your Favourite Spring Activities

Have you heard of “tennis elbow” before?

It’s characterized by pain or soreness in the muscles and tendons around the forearm and elbow. It’s also one of the most common injuries we see here at the clinic every spring as the weather warms up and people get back to their favourite outdoor activities and sports.

Back Health is Brain Health

While we’re often led to believe that brain health naturally declines as we age, Align’s Dr. Cindy Heavener has spent much of her 30-year-career as a chiropractor helping patients understand that it doesn’t have to be this way.

Nutrition’s Role in Achieving Optimal Health

A nutritious diet is an important part of leading a healthy lifestyle. The food we eat not only fuels our bodies, it also provides essential nutrients needed to maintain healthy body functions and enable our innate healing abilities.

Good nutrition combined with exercise can help you reach and maintain a healthy weight, reduce your risk of chronic disease or illness, and promote your overall health and wellness.

But what does “good nutrition” really mean?

At Align, Family Is Our Lifestyle

Family is one of our core values at Align Health Centre. We consider everyone who walks through our doors – from our staff and practitioners to you, our practice members – part of the Align family.

As part of our family, we’re here to help ensure everyone you love and care for is engaged in their health. Living a healthy lifestyle is essential at any phase in life and it’s never too early (or too late) to get started.

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