The Wellness Blog

The Wellness Blog

Sore Neck? You May be Suffering From a Workplace Injury

We often associate the term “workplace injury” with dramatic slip and falls, or accidents associated with heavy machinery. But the truth is, your average 9-5 desk job puts you just as much at risk of suffering a work-related injury—it’s just not as obvious. Think...

How a Functional Movement Assessment Can Build Better Athletes

It doesn’t take an expert in evolution to see that the human body was built to move. Every day at our clinic in Newmarket, we treat athletes who push their bodies to new limits—whether it be lifting weights, swimming, running marathons, or recovering from difficult...

Back to School: How Kids Can Benefit from Massage Therapy

Adults often reward themselves with a massage when life gets hectic. Yet between schoolwork, extracurricular activities, peer pressure, and bullying, kids are juggling almost as much as their parents. So why isn’t it more common for kids to be treated to a massage?...

What Parents Need to Know about Concussions and Second-Impact Syndrome

With the back-to-school season hot on our heels, excitement for the competitive sports season is starting to build. For parents of young athletes that means it’s time to start budgeting for equipment and organizing training schedules—but safety should also be top of mind for active kids, especially those who play contact sports like football or hockey.

Pack a Nutritional Punch with Your Summer Salads

Summer is the perfect season for salads. Not only does the hot weather call for lighter fare, but the abundance of fresh, local produce available around Newmarket makes for exciting new flavour combinations.

How to Prevent Common Spring Injuries

Nothing can put a damper on your favourite spring activities like getting injured. Back pain, tendonitis and torn rotator cuffs are all common examples of the types of injuries we see at our clinic in Newmarket this time of year.

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