Blogs

From Burnout to Balance: How Naturopathic Medicine Addresses Insulin Resistance at the Root Many people are doing all the “right” things and still feel sluggish, foggy, lethargic after meals, or like they are going to crash at 11am. They may be eating well, exercising, and following medical advice, yet their energy is low and their symptoms persist. One often overlooked cause is insulin resistance. This condition affects far more people than those diagnosed with diabetes. It can quietly disrupt metabolism, hormones, mood, and long-term health for years before it is identified. At Align Health Centre, Dr. Lau uses naturopathic medicine...

https://youtu.be/MMj_pxmRObo I recently had the opportunity to discuss my career and philosophy on a Podcast, which prompted me to reflect on the last two decades since founding Align Health Centre. It has been an incredible journey, shaped not just by education, but by my life experiences as a competitive athlete, a cancer survivor, and a mother. My practice, and the multidisciplinary Health Centre it has become, is built on a few core principles that I want to share with you. The Power of Home and Goodwill When I first started my practice 20 years ago, I briefly looked elsewhere, thinking...