Chiro, physio, naturo and massage.
Helping you live a life free of pain.
Chiro, physio, naturo and massage.
Helping you live a life free of pain.
At Align Health Centre, we don’t just want to work with “patients” – we want partners. Partners who are ready to invest in their lifelong wellness. Partners interested in building long-term relationships with our doctors and healthcare practitioners. Partners who want to be better for themselves (and the ones they love).
Chiropractic Care
Physiotherapy
Naturopathy
Massage Therapy
Think of us as your health catalyst.
We’re dedicated to providing first-class service.
Think of us as your health catalyst.
We’re dedicated to providing first-class service.
Align Health Centre is all about teamwork. Our interdisciplinary model and unified approach to your health means our team members communicate with each other about treatment plans and individual patient needs, ensuring you get the best care possible. It comes down to collaboration and innovation; we strive for deeper participation from everyone involved.
The Dos and Don’ts of Muscle Recovery after Exercise
When you’re working through a training program or fitness routine, some muscle soreness is completely normal. This tenderness is known as Delayed Onset Muscle Soreness – though you might hear it referred to as ‘The DOMS’! – and is caused by micro damage to the muscle fibres.
“Any time you’re doing resistance training, but also running because running is catabolic in nature, you’re breaking down proteins,” explains Align chiropractor and crossfit trainer, Dr. Alli Cain. “Your body needs time to allow that muscle to repair itself.”
Recovery is key to better training and better health. Here are some of the things you should and shouldn’t do when you want efficient recovery:
8 Ways Reflexology Adds Value to Your Massage Therapy
Did you know we offer reflexology at the clinic? Reflexologists believe certain points on the body reflect – or reflex – other parts. Applying focused pressure to these points on the hands and feet affects the nerves, sending signals to other parts of the body.
9 Benefits of GYROTONIC® Exercise
While GYROTONIC exercise is popularly used as a cross-training exercise for athletes or individuals who work in strenuous and physical jobs, it’s health benefits extend to anyone, regardless of age or athletic ability.
Are You Suffering from Pelvic Floor Dysfunction? Here’s What You Need to Know.
Feeling constipated or strained with bowel movements? Do you frequently need to urinate or find urination uncomfortable? Is sexual intercourse painful? Are you suffering from ongoing discomfort in your pelvic region or lower back that can’t be explained by other causes?
