by Align | Jun 17, 2022 | Align Blog
Let’s face it, there’s nothing more fleeting than a Canadian summer. After months of dreary, cold weather, June seems to arrive with a bang, packed full of bright foliage, longer days and the long-awaited kick-off to summertime. But it’s no wonder we’re all itching to...
by Align | May 25, 2022 | Align Blog
There is no such thing as one-size-fits-all healthcare. Nor should there be. You likely know from your own health journey that just because a particular treatment, drug or supplement works for one person, doesn’t mean it will work for you. And, similarly, it’s...
by Align | Apr 26, 2022 | Align Blog
It’s time to get honest with yourself: struggling with feelings of anxiety or depression isn’t just normal, it’s inherently human. Between balancing your daily routine, navigating relationships and managing the never-ending stream of notifications on your phone, it’s...
by Align | Apr 26, 2022 | Align Blog
Living with joint pain is no joke—especially when it comes to your hips and knees. These joints are vital to daily movement and overall mobility. And when they’re not working well, they can turn life upside down. While surgical intervention may be needed in some...
by Align | Mar 1, 2022 | Align Blog
Whether you’re looking to achieve balance in your diet, exercise, work, social life, or health it all starts on the inside. Achieving balance is about a lot more than setting boundaries with friends or family, overhauling your work schedule, and making changes to your...
